Dion Lohals v2:30/0:30r...10 row
6,553
Meters
25:00.0
Time
1:54.4
Pace
458
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,720 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 136 |
September 24, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,553 | 1:54.4 | 233 | 1103 | 26 | |
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 27 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 26 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 25 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 26 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 27 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 23 | |
| r: 0:30 | 13 | |||||
| r167 |
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