Dion Lohals 14:04 row
2,292
Meters
14:04.4
Time
3:04.2
Pace
140
Calories
129
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 143 |
January 02, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:04.4 | 2,292 | 3:04.2 | 56 | 492 | 140 | 25 | 129 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 31 | 27 | 128 |
| 4:16.7 | 500 | 2:07.6 | 168 | 879 | 31 | 27 | 129 |
| 6:28.9 | 500 | 2:12.2 | 151 | 821 | 31 | 26 | 133 |
| 8:48.7 | 500 | 2:19.8 | 128 | 740 | 30 | 24 | 131 |
| 10:09.6 | 292 | 2:18.5 | 132 | 753 | 17 | 24 | 125 |
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Workout Graph
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