Dion Lohals 2:28:13 row
30,007
Meters
2:28:13.6
Time
2:28.1
Pace
1804
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 3547 |
| Drag Factor | 137 |
January 24, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28:13.6 | 30,007 | 2:28.1 | 108 | 670 | 1804 | 22 | 142 |
| 17:28.1 | 4,000 | 2:11.0 | 156 | 835 | 248 | 26 | 137 |
| 34:37.5 | 4,000 | 2:08.6 | 164 | 865 | 250 | 26 | 154 |
| 52:27.2 | 4,000 | 2:13.7 | 146 | 803 | 246 | 25 | 153 |
| 1:12:00.2 | 4,000 | 2:26.6 | 111 | 682 | 241 | 24 | 144 |
| 1:30:34.9 | 4,000 | 2:19.3 | 129 | 745 | 238 | 26 | 148 |
| 1:52:11.3 | 4,000 | 2:42.0 | 82 | 583 | 238 | 22 | 145 |
| 2:18:23.5 | 4,000 | 3:16.5 | 46 | 458 | 229 | 20 | 139 |
| 2:28:10.7 | 2,007 | 2:26.2 | 112 | 684 | 114 | 13 | 120 |
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Workout Graph
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