Dion Lohals 4880m row
4,880
Meters
25:01.7
Time
2:33.8
Pace
341
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 174 |
February 01, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.7 | 4,880 | 2:33.8 | 96 | 630 | 18 |
| 8:24.4 | 2,000 | 2:06.1 | 175 | 900 | 22 |
| 7:35.1 | 4,000 | 1:53.7 | 238 | 1117 | 25 |
| 8:26.2 | 4,880 | 4:47.6 | 15 | 350 | 9 |
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Workout Graph
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