Dion Lohals 7x1:00/1:00r row
1,930
Meters
7:00.0
Time
1:48.8
Pace
144
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 14:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 145 |
January 02, 2026 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,930 | 1:48.8 | 272 | 1235 | 29 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| r161 |
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Workout Graph
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