Dion Lohals v500m/1:00r...4 row
2,000
Meters
6:54.8
Time
1:43.7
Pace
157
Calories
162
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 12:54.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 195 |
| Drag Factor | 121 |
January 30, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.8 | 2,000 | 1:43.7 | 314 | 1380 | 28 | 162 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | 150 | |
| r: 1:00 | 14 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 29 | 164 | |
| r: 3:00 | 23 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 28 | 161 | |
| r: 1:00 | 17 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 28 | 174 | |
| r: 1:00 | 21 | ||||||
| r75 |
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Workout Graph
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