Dion Lohals 1x209c/r row
3,480
Meters
17:17.3
Time
2:29.0
Pace
209
Calories
120
Heart Rate
| Rest Distance | 2,104 |
|---|---|
| Rest Time | |
| Overall Distance | 5,584 |
| Overall Time | 17:17.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 121 |
January 25, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 3,480 | 2:29.0 | 106 | 663 | 23 | 120 |
| 17:17.3 | 3,481 | 2:28.9 | 106 | 664 | 23 | 120 |
| r2,104 |
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Workout Graph
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