Dion Lohals 4719m row
4,719
Meters
48:19.4
Time
5:07.2
Pace
313
Calories
154
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 175 |
February 01, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.4 | 4,719 | 5:07.2 | 12 | 341 | 22 | 154 |
| 8:06.5 | 2,000 | 2:01.6 | 195 | 969 | 24 | 160 |
| 8:52.6 | 4,000 | 2:13.1 | 148 | 810 | 22 | 160 |
| 2:59.1 | 4,719 | 2:04.5 | 181 | 923 | 22 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.