Dion Lohals 11x1:00/1:00r row
3,125
Meters
11:00.0
Time
1:45.6
Pace
243
Calories
169
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 22:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 129 |
January 22, 2025 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,125 | 1:45.6 | 297 | 1322 | 29 | 169 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 173 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 174 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 174 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 173 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 174 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 156 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 173 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 170 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 169 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 172 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 159 |
| r165 |
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Workout Graph
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