Dion Lohals 10000m row
10,000
Meters
44:03.6
Time
2:12.1
Pace
616
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 166 |
November 09, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:03.6 | 10,000 | 2:12.1 | 152 | 821 | 24 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 25 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 26 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 889 | 26 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 26 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 25 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 881 | 25 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 895 | 25 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 834 | 25 |
| 2:25.6 | 4,500 | 2:25.6 | 113 | 690 | 22 |
| 2:11.5 | 5,000 | 2:11.5 | 154 | 829 | 24 |
| 2:10.6 | 5,500 | 2:10.6 | 157 | 840 | 25 |
| 2:13.2 | 6,000 | 2:13.2 | 148 | 809 | 25 |
| 2:08.8 | 6,500 | 2:08.8 | 164 | 863 | 25 |
| 2:09.0 | 7,000 | 2:09.0 | 163 | 861 | 25 |
| 2:12.5 | 7,500 | 2:12.5 | 150 | 817 | 24 |
| 2:15.2 | 8,000 | 2:15.2 | 142 | 787 | 25 |
| 2:16.8 | 8,500 | 2:16.8 | 137 | 770 | 25 |
| 2:20.5 | 9,000 | 2:20.5 | 126 | 734 | 23 |
| 2:14.9 | 9,500 | 2:14.9 | 143 | 790 | 25 |
| 2:10.6 | 10,000 | 2:10.6 | 157 | 840 | 25 |
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Workout Graph
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