Dion Lohals 14:44 row
3,253
Meters
14:44.4
Time
2:15.9
Pace
202
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 164 |
October 15, 2025 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.4 | 3,253 | 2:15.9 | 139 | 779 | 24 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 23 |
| 4:28.0 | 500 | 2:09.4 | 162 | 855 | 25 |
| 6:45.3 | 500 | 2:17.3 | 135 | 765 | 24 |
| 8:57.7 | 500 | 2:12.4 | 151 | 818 | 25 |
| 11:10.7 | 500 | 2:13.0 | 149 | 812 | 25 |
| 13:16.2 | 500 | 2:05.5 | 177 | 909 | 25 |
| 14:25.7 | 253 | 2:17.3 | 135 | 764 | 22 |
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Workout Graph
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