Dion Lohals 15:57 row
3,971
Meters
15:57.5
Time
2:00.5
Pace
270
Calories
156
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 148 |
January 06, 2026 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.5 | 3,971 | 2:00.5 | 200 | 987 | 270 | 26 | 156 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | 26 | 140 |
| 3:58.1 | 500 | 1:57.4 | 216 | 1044 | 35 | 27 | 153 |
| 5:57.4 | 500 | 1:59.3 | 206 | 1009 | 34 | 27 | 157 |
| 7:57.2 | 500 | 1:59.8 | 204 | 1000 | 35 | 26 | 163 |
| 9:55.4 | 500 | 1:58.2 | 212 | 1029 | 34 | 26 | 164 |
| 11:56.7 | 500 | 2:01.3 | 196 | 974 | 34 | 25 | 156 |
| 13:52.3 | 500 | 1:55.6 | 227 | 1079 | 35 | 26 | 166 |
| 15:51.7 | 471 | 2:06.7 | 172 | 891 | 30 | 25 | 153 |
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Workout Graph
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