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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Clint Ufford

Log

Date Workout Score Ave Comments Action
01/06/24 23000m 1:50:37.6 2:24.2 View workout
01/06/24 2:38 597m 2:12.5 View workout
01/06/24 2000m 8:25.2 2:06.3 View workout
01/05/24 9:02 2,015m 2:14.5 View workout
01/05/24 21097m 1:41:41.1 2:24.5 View workout
01/04/24 28:33 6,178m 2:18.6 View workout
01/04/24 6136m 26:10.3 2:07.9 View workout
01/04/24 1:10:05.0 15,025m 2:19.9

Pm.5 crashed. At home.

 View workout
01/03/24 22:48 5,005m 2:16.7 View workout
01/03/24 1:51:22 23,517m 2:22.0 View workout
01/02/24 50:12 11,010m 2:16.8 View workout
01/02/24 1:02:03.0 13,115m 2:21.9 View workout
01/02/24 1217m

CrossFit WoD warm up at The Box.

 View workout
01/01/24 4524m 18:29.3 2:02.6 View workout
01/01/24 1:59:55 25,476m 2:21.2 View workout
12/26/23 10000m 42:26.6 2:07.3 View workout
12/23/23 5000m 20:07.5 2:00.7

No weight, damper at 2, at home

View workout
12/19/23 7009m 29:46.7 2:07.4 View workout
12/18/23 15699m 1:08:56.8 2:11.7 View workout
12/15/23 45:02 10,004m 2:15.0 View workout
12/14/23 1:00:00 13,578m 2:12.5 View workout
12/14/23 30:00.0 5,483m 2:44.1

At home Row. Zone 2 training. Damper at 2, no weight. Kept HR under 124 BPM.

 View workout
12/13/23 9:54 2,448m 2:01.4 View workout
12/13/23 2500m

Row relay with Nate. 5000 meters.

 View workout
12/12/23 22:19 5,006m 2:13.8 View workout