Clint Ufford 4000m row
4,000
Meters
21:22.6
Time
2:40.3
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 11 |
| Stroke Count | 259 |
| Drag Factor | 67 |
January 07, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.6 | 4,000 | 2:40.3 | 85 | 592 | 11 |
| 4:29.8 | 800 | 2:48.6 | 73 | 551 | 12 |
| 4:23.9 | 1,600 | 2:44.9 | 78 | 568 | 11 |
| 4:09.6 | 2,400 | 2:36.0 | 92 | 617 | 12 |
| 4:13.8 | 3,200 | 2:38.6 | 88 | 601 | 12 |
| 4:05.4 | 4,000 | 2:33.3 | 97 | 633 | 13 |
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Workout Graph
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