Clint Ufford 5000m row
5,000
Meters
23:36.1
Time
2:21.6
Pace
286
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 12 |
| Stroke Count | 286 |
| Drag Factor | 81 |
January 07, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.1 | 5,000 | 2:21.6 | 123 | 724 | 12 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 12 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 12 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 12 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 697 | 12 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 14 |
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Workout Graph
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