Concept2 Logbook | Log for Clint Ufford

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Clint Ufford

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/11/23	35:18	8,008m	2:12.2	RowErg	At home Row, damper at 2, no weight.	View workout
12/11/23	30:00	5,552m	2:42.1	RowErg	Zone 2 for 30 minutes. Trying to remain under 123 bpm.	View workout
12/10/23	1:33:39	20,109m	2:19.7	RowErg	At home Row, damper at 2, no weight, Polar HR chest strap on. Attempted zone 2 for the first 30 min. Difficult to row that slow. <…	View workout
12/09/23	1:30:58	20,003m	2:16.4	RowErg	At home Row, damper at 2, no weight.	View workout
12/07/23	8:00.0	2,000m	2:00.0	RowErg	Doggett Coat And Badge Part 2, timed 2000 meter row, zero drag.	View workout
12/07/23	1:40.6	500m	1:40.6	RowErg	WoD at the Box, Doggett Coat And Badge Part 1, timed 500 meter row, zero drag.	View workout
12/06/23	8:22	2,006m	2:05.2	RowErg	At home Row. Zero drag, no weight.	View workout
12/05/23	56:25	12,000m	2:21.0	RowErg	At home Row, zero drag, no weight.	View workout
12/04/23	30:00	6,760m	2:13.1	RowErg	At home Row, zero drag, no weight.	View workout
12/04/23	9:25.0	2,006m	2:20.8	RowErg	Nate and I rowed after McGhee / 30 minute AMRAP at the Box. - Damper set to 4, 21 s/m	View workout
12/03/23	1:04:50	14,088m	2:18.0	RowErg	At home Row, no drag, no weight.	View workout
12/02/23	11:55	2,580m	2:18.7	RowErg		View workout
12/02/23	59:59	12,810m	2:20.5	RowErg	At home Row, drag at 1, no weight.	View workout
12/01/23	27:30	6,108m	2:15.1	RowErg	At home Row, zero drag, no weight.	View workout
12/01/23	20:09	4,070m	2:28.5	RowErg	At home Row, zero drag, no weight.	View workout
11/30/23	48:42	10,001m	2:26.1	RowErg	At home Row, zero drag on damper, no weight.	View workout
11/30/23	3239m			RowErg	Red-Yellow-Green	View workout
11/30/23	4087m			RowErg	On The Grind	View workout
10/10/23	12:00.0	2,602m	2:18.3	RowErg	WoD at the Box, "Row 12 Minutes." Damper set to 4.	View workout

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