Clint Ufford 22:19 row
5,006
Meters
22:19.8
Time
2:13.8
Pace
266
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 0 |
December 12, 2023 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.8 | 5,006 | 2:13.8 | 146 | 802 | 25 | 143 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 137 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 146 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 134 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | 154 |
| 22:19.8 | 514 | 2:15.9 | 139 | 778 | 23 | 144 |
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Workout Graph
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