Clint Ufford

Log

Date Workout Score Ave Comments Action
01/31/24 14:42.8 3,011m 2:26.5

Finale

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01/31/24 7:08.0 1,505m 4:44.3

Finale

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01/31/24 9:25.0 2,006m 2:20.8

Finale at the Box

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01/31/24 6303m

One More Day WoD. Warm up & roll over meters added.

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01/30/24 1000m 5:25.7 2:42.8 View workout
01/30/24 2000m 9:39.4 2:24.8 View workout
01/30/24 2000m 9:39.9 2:24.9 View workout
01/30/24 1244m 6:39.5 2:40.5 View workout
01/30/24 2000m 9:33.7 2:23.4 View workout
01/30/24 1000m 6:14.5 3:07.2 View workout
01/29/24 10000m 59:06.7 2:57.3

Row Chad, 45lb plate in Go Ruck pack.

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01/29/24 7883m 37:38.0 2:23.2 View workout
01/29/24 30:00 6,117m 2:27.1

Zone 2. 114 average bpm

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01/29/24 1756m

Derna WoD w/ Nate

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01/28/24 2000m 11:11.1 2:47.7 View workout
01/28/24 2000m 9:14.2 2:18.5 View workout
01/28/24 2000m 9:32.2 2:23.0 View workout
01/28/24 2000m 10:30.9 2:37.7 View workout
01/27/24 3999m 21:05.9 2:38.2 View workout
01/27/24 5000m 24:14.9 2:25.4 View workout
01/27/24 3000m 15:20.1 2:33.3 View workout
01/27/24 2000m 10:24.6 2:36.1 View workout
01/27/24 10:40 4,002m 2:40.1 View workout
01/27/24 2000m 11:00.7 2:45.1 View workout
01/27/24 10000m 57:06.8 2:51.3 View workout