Clint Ufford 500m row
500
Meters
2:16.8
Time
2:16.8
Pace
26
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 86 |
January 31, 2024 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 20 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 21 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 20 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 20 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 23 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 19 |
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Workout Graph
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