Clint Ufford 1000m row
1,000
Meters
6:14.5
Time
3:07.2
Pace
50
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 15 |
| Stroke Count | 99 |
| Drag Factor | 82 |
January 30, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:14.5 | 1,000 | 3:07.2 | 53 | 483 | 15 |
| 1:35.7 | 200 | 3:59.2 | 26 | 387 | 14 |
| 1:14.0 | 400 | 3:05.0 | 55 | 490 | 17 |
| 1:10.1 | 600 | 2:55.2 | 65 | 523 | 17 |
| 1:05.2 | 800 | 2:43.0 | 81 | 578 | 17 |
| 1:09.5 | 1,000 | 2:53.7 | 67 | 529 | 15 |
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Workout Graph
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