Clint Ufford 45:02 row
10,004
Meters
45:02.7
Time
2:15.0
Pace
591
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 0 |
December 15, 2023 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.7 | 10,004 | 2:15.0 | 142 | 788 | 20 | 137 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 16 | 132 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 18 | 116 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 17 | 118 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 17 | 128 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 17 | 139 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 137 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 | 148 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | 153 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 151 |
| 45:02.7 | 5 | 4:30.0 | 18 | 361 | 0 | 150 |
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Workout Graph
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