Clint Ufford 7009m row
7,009
Meters
29:46.7
Time
2:07.4
Pace
305
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 0 |
December 19, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.7 | 7,009 | 2:07.4 | 169 | 881 | 24 | 153 |
| 9:48.0 | 2,400 | 2:02.5 | 190 | 955 | 25 | 151 |
| 10:13.4 | 4,800 | 2:07.7 | 168 | 877 | 25 | 157 |
| 9:45.4 | 7,009 | 2:12.5 | 150 | 817 | 24 | 152 |
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Workout Graph
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