Clint Ufford 35:18 row
8,008
Meters
35:18.6
Time
2:12.2
Pace
481
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 994 |
| Drag Factor | 0 |
December 11, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.6 | 8,008 | 2:12.2 | 151 | 820 | 28 | 144 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 | 143 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 30 | 152 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 | 146 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 29 | 148 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 | 150 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 | 152 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 | 138 |
| 35:18.6 | 34 | 4:33.5 | 17 | 358 | 13 | 126 |
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Workout Graph
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At home Row, damper at 2, no weight.