Clint Ufford 4000m row
4,000
Meters
17:02.1
Time
2:07.7
Pace
248
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 14 |
| Stroke Count | 249 |
| Drag Factor | 73 |
January 07, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.1 | 4,000 | 2:07.7 | 168 | 877 | 14 |
| 3:29.0 | 800 | 2:10.6 | 157 | 840 | 15 |
| 3:27.6 | 1,600 | 2:09.7 | 160 | 851 | 14 |
| 3:26.0 | 2,400 | 2:08.7 | 164 | 864 | 15 |
| 3:27.5 | 3,200 | 2:09.6 | 160 | 852 | 14 |
| 3:12.0 | 4,000 | 2:00.0 | 203 | 997 | 16 |
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Workout Graph
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