Clint Ufford 22:48 row
5,005
Meters
22:48.6
Time
2:16.7
Pace
292
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 74 |
January 03, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.6 | 5,005 | 2:16.7 | 137 | 771 | 18 | 135 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 134 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 16 | 129 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 | 145 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 136 |
| 22:48.6 | 596 | 2:21.4 | 124 | 725 | 19 | 133 |
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Workout Graph
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