Clint Ufford 28:33 row
6,178
Meters
28:33.4
Time
2:18.6
Pace
357
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 546 |
| Drag Factor | 81 |
January 04, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.4 | 6,178 | 2:18.6 | 131 | 751 | 19 | 130 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 15 | 124 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 15 | 118 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 17 | 128 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | 130 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 137 |
| 28:33.4 | 790 | 2:15.0 | 142 | 788 | 25 | 144 |
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Workout Graph
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