Clint Ufford 4000m row
4,000
Meters
21:09.9
Time
2:38.7
Pace
211
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 14 |
| Stroke Count | 303 |
| Drag Factor | 74 |
January 08, 2024 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.9 | 4,000 | 2:38.7 | 88 | 601 | 14 |
| 4:40.9 | 800 | 2:55.5 | 65 | 522 | 14 |
| 4:15.8 | 1,600 | 2:39.8 | 86 | 594 | 14 |
| 4:12.6 | 2,400 | 2:37.8 | 89 | 606 | 14 |
| 4:09.8 | 3,200 | 2:36.1 | 92 | 616 | 15 |
| 3:50.8 | 4,000 | 2:24.2 | 117 | 701 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.