Clint Ufford 3000m row
3,000
Meters
15:10.5
Time
2:31.7
Pace
162
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 13 |
| Stroke Count | 199 |
| Drag Factor | 73 |
January 07, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.5 | 3,000 | 2:31.7 | 100 | 644 | 13 |
| 3:06.4 | 600 | 2:35.3 | 93 | 621 | 11 |
| 2:57.9 | 1,200 | 2:28.2 | 107 | 669 | 10 |
| 3:07.6 | 1,800 | 2:36.3 | 92 | 615 | 14 |
| 3:05.1 | 2,400 | 2:34.2 | 95 | 628 | 17 |
| 2:53.4 | 3,000 | 2:24.5 | 116 | 699 | 15 |
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Workout Graph
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