Clint Ufford 4000m row
4,000
Meters
16:41.7
Time
2:05.2
Pace
251
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 15 |
| Stroke Count | 266 |
| Drag Factor | 75 |
January 07, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.7 | 4,000 | 2:05.2 | 178 | 913 | 15 |
| 3:25.9 | 800 | 2:08.6 | 164 | 865 | 15 |
| 3:20.9 | 1,600 | 2:05.5 | 177 | 908 | 14 |
| 3:17.9 | 2,400 | 2:03.6 | 185 | 936 | 15 |
| 3:20.0 | 3,200 | 2:05.0 | 179 | 916 | 16 |
| 3:16.9 | 4,000 | 2:03.0 | 188 | 946 | 20 |
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Workout Graph
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