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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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James Parmenter

Log

Date Workout Score Ave Comments Action
12/09/24 10000m 46:39.4 2:19.9 View workout
12/08/24 14x250m/0:30r 13:16.4 1:53.7 View workout
12/08/24 0:29 115m 2:09.1 View workout
12/07/24 10000m 49:25.7 2:28.2 View workout
12/05/24 23:30 5,255m 2:14.2 View workout
12/05/24 v20:00/3:00r...2 9,624m 2:04.6 View workout
12/05/24 3:12 696m 2:17.9 View workout
12/05/24 10:04 2,241m 2:14.8 View workout
12/04/24 10000m 46:51.5 2:20.5 View workout
12/04/24 5:05 862m 2:57.2 View workout
12/03/24 30:00 6,919m 2:10.0 View workout
12/03/24 5x3:00/3:00r 3,841m 1:57.1 View workout
12/03/24 18:01 3,694m 2:26.3 View workout
11/30/24 10000m 47:39.6 2:22.9 View workout
11/30/24 4:49 785m 3:04.3 View workout
11/28/24 30:00 7,519m 1:59.6 View workout
11/28/24 1125m 5:24.6 2:24.2 View workout
11/27/24 500m 1:38.6 1:38.6 View workout
11/27/24 10000m 47:00.3 2:21.0 View workout
11/27/24 592m 3:12.1 2:42.2 View workout
11/21/24 5:04 970m 2:37.1 View workout
11/21/24 500m 1:39.2 1:39.2 View workout
11/21/24 20:00 4,601m 2:10.4 View workout
11/21/24 20:00 4,511m 2:13.0 View workout
11/21/24 10:06 2,040m 2:28.7 View workout