James Parmenter 5000m row
5,000
Meters
19:15.8
Time
1:55.5
Pace
345
Calories
174
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 116 |
January 11, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 5,000 | 1:55.5 | 227 | 1080 | 27 | 174 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 28 | 159 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1100 | 28 | 170 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 27 | 176 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 26 | 180 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 27 | 188 |
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Workout Graph
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