James Parmenter v6:00/r...12 row
9,482
Meters
42:00.0
Time
2:12.8
Pace
585
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,482 |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 108 |
December 26, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,482 | 2:12.8 | 149 | 813 | 22 | 158 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 20 | 159 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 21 | 134 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 | 165 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 137 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 24 | 171 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 19 | 137 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 176 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | 149 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 181 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 23 | 152 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 178 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 21 | 164 |
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Workout Graph
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