James Parmenter v8:00/1:00r...4 row
7,850
Meters
32:00.0
Time
2:02.2
Pace
510
Calories
174
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,234 |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 112 |
December 29, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,850 | 2:02.2 | 191 | 958 | 24 | 174 | |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 24 | 165 | |
| r: 1:00 | 66 | ||||||
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 24 | 174 | |
| r: 1:00 | 99 | ||||||
| 8:00.0 | 1,979 | 2:01.2 | 196 | 975 | 24 | 176 | |
| r: 1:00 | 72 | ||||||
| 8:00.0 | 1,987 | 2:00.7 | 199 | 983 | 25 | 184 | |
| r: 1:00 | 147 | ||||||
| r384 |
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Workout Graph
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