James Parmenter 10000m row
10,000
Meters
46:39.6
Time
2:19.9
Pace
569
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 115 |
January 10, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.6 | 10,000 | 2:19.9 | 128 | 739 | 19 | 131 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 20 | 130 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 19 | 130 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 19 | 134 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 19 | 129 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 20 | 131 |
| 4:40.6 | 6,000 | 2:20.3 | 127 | 736 | 20 | 129 |
| 4:41.5 | 7,000 | 2:20.7 | 126 | 731 | 19 | 134 |
| 4:43.6 | 8,000 | 2:21.8 | 123 | 722 | 19 | 130 |
| 4:45.6 | 9,000 | 2:22.8 | 120 | 713 | 19 | 131 |
| 4:41.9 | 10,000 | 2:20.9 | 125 | 730 | 19 | 136 |
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Workout Graph
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