James Parmenter 15:00 row
3,564
Meters
15:00.0
Time
2:06.2
Pace
224
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 110 |
January 14, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,564 | 2:06.2 | 174 | 898 | 24 | 152 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 22 | 140 |
| 6:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | 150 |
| 9:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | 149 |
| 12:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | 154 |
| 15:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 167 |
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Workout Graph
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