James Parmenter 30:00 row
7,467
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
161
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 116 |
January 06, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,467 | 2:00.5 | 200 | 987 | 26 | 161 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 27 | 153 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 984 | 26 | 158 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 26 | 160 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 965 | 25 | 162 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 27 | 173 |
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Workout Graph
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