James Parmenter 5:09 row
1,037
Meters
5:09.3
Time
2:29.1
Pace
56
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 115 |
January 11, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,037 | 2:29.1 | 106 | 663 | 19 | 141 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 143 |
| 5:09.3 | 28 | 2:46.0 | 76 | 562 | 13 | 140 |
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Workout Graph
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