James Parmenter 10000m row
10,000
Meters
46:34.9
Time
2:19.7
Pace
572
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 114 |
January 03, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.9 | 10,000 | 2:19.7 | 128 | 741 | 21 | 128 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 22 | 123 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 21 | 127 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 21 | 128 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 22 | 128 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 738 | 21 | 128 |
| 4:40.7 | 6,000 | 2:20.3 | 127 | 735 | 21 | 128 |
| 4:40.5 | 7,000 | 2:20.2 | 127 | 736 | 21 | 131 |
| 4:42.6 | 8,000 | 2:21.3 | 124 | 726 | 21 | 130 |
| 4:44.7 | 9,000 | 2:22.3 | 121 | 717 | 21 | 130 |
| 4:41.1 | 10,000 | 2:20.5 | 126 | 733 | 20 | 131 |
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Workout Graph
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