James Parmenter v30:00/3:00r...2 row
13,813
Meters
1:00:00.0
Time
2:10.3
Pace
844
Calories
169
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,873 |
| Overall Time | 1:03:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 113 |
December 28, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,813 | 2:10.3 | 158 | 844 | 20 | 169 | |
| 30:00.0 | 6,753 | 2:13.2 | 148 | 808 | 20 | 160 | |
| r: 3:00 | 60 | ||||||
| 30:00.0 | 7,060 | 2:07.4 | 169 | 881 | 20 | 178 | |
| r60 |
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Workout Graph
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