James Parmenter v8:00/1:00r...4 row
7,695
Meters
32:00.0
Time
2:04.7
Pace
489
Calories
162
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,004 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 111 |
December 29, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,695 | 2:04.7 | 180 | 920 | 22 | 162 | |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 22 | 147 | |
| r: 1:00 | 75 | ||||||
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 22 | 157 | |
| r: 1:00 | 100 | ||||||
| 8:00.0 | 1,948 | 2:03.2 | 187 | 944 | 22 | 169 | |
| r: 1:00 | 118 | ||||||
| 8:00.0 | 1,965 | 2:02.1 | 192 | 961 | 22 | 175 | |
| r: 1:00 | 16 | ||||||
| r309 |
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Workout Graph
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