Mark Raley
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/25/24 |
v3:00/2:00r...2 |
1,372m |
2:12.6 |
RowErg |
View workout
|
07/23/24 |
v500m/2:00r...8 |
4,000m |
2:05.0 |
RowErg |
View workout
|
07/21/24 |
v0:20/0:10r...24 |
2,138m |
1:52.2 |
RowErg |
View workout
|
07/14/24 |
500m |
1:40.0 |
1:40.0 |
RowErg |
View workout
|
07/12/24 |
2000m |
8:03.1 |
2:00.7 |
RowErg |
View workout
|
07/12/24 |
1:04 |
163m |
3:16.9 |
RowErg |
View workout
|
07/10/24 |
4:00 |
1,051m |
1:54.1 |
RowErg |
View workout
|
07/02/24 |
v1:00/1:00r...7 |
4,319m |
2:01.5 |
RowErg |
View workout
|
06/27/24 |
v1000m/1:00r...4 |
4,000m |
2:14.5 |
RowErg |
View workout
|
06/25/24 |
v1:00/2:00r...5 |
3,235m |
2:00.5 |
RowErg |
View workout
|
06/18/24 |
v10c/1:00r...6 |
3,103m |
1:59.9 |
RowErg |
View workout
|
06/13/24 |
v4:00/2:00r...7 |
4,465m |
2:07.6 |
RowErg |
View workout
|
06/11/24 |
v2:00/1:00r...6 |
3,002m |
1:59.9 |
RowErg |
View workout
|
06/06/24 |
v1:00/2:00r...9 |
5,997m |
2:05.0 |
RowErg |
View workout
|
06/04/24 |
v6:00/3:00r...4 |
5,583m |
2:08.9 |
RowErg |
View workout
|
05/30/24 |
v500m/2:00r...5 |
3,500m |
2:03.0 |
RowErg |
View workout
|
05/28/24 |
v1:00/1:00r...12 |
3,033m |
1:58.6 |
RowErg |
View workout
|
05/23/24 |
v750m/2:00r...5 |
3,750m |
2:05.2 |
RowErg |
View workout
|
05/21/24 |
v20c/2:00r...5 |
4,965m |
2:20.6 |
RowErg |
View workout
|
05/02/24 |
7x0:30/0:15r |
815m |
2:08.8 |
RowErg |
View workout
|
04/30/24 |
v2:30/0:30r...3 |
1,741m |
2:09.2 |
RowErg |
View workout
|
04/16/24 |
4x2:00/2:00r |
2,001m |
1:59.9 |
RowErg |
View workout
|
03/28/24 |
4:00 |
1,012m |
1:58.5 |
RowErg |
View workout
|
03/27/24 |
v4:00/2:00r...1 |
963m |
2:04.6 |
RowErg |
View workout
|
03/25/24 |
4:08 |
900m |
2:17.7 |
RowErg |
View workout
|