Mark Raley v5:00/2:00r...5 row
9,773
Meters
45:00.0
Time
2:18.1
Pace
568
Calories
172
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,848 |
| Overall Time | 55:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 15 |
| Stroke Count | 698 |
| Drag Factor | 98 |
December 02, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,773 | 2:18.1 | 133 | 756 | 15 | 172 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 17 | 155 | |
| r: 2:00 | 8 | ||||||
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 16 | 175 | |
| r: 2:00 | 13 | ||||||
| 15:00.0 | 3,146 | 2:23.0 | 120 | 711 | 14 | 178 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 16 | 174 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 16 | 181 | |
| r: 2:00 | 16 | ||||||
| r75 |
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Workout Graph
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