Mark Raley v1:00/1:00r...7 row
2,484
Meters
10:00.0
Time
2:00.7
Pace
162
Calories
153
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,753 |
| Overall Time | 17:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 101 |
November 13, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 25 | 153 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 48 | 113 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 158 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | 129 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 164 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 163 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 21 | 175 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 170 | |
| r: 1:00 | 18 | ||||||
| r269 |
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Workout Graph
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