Mark Raley v1:00/1:00r...7 row
4,232
Meters
17:30.0
Time
2:04.0
Pace
270
Calories
168
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,000 |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 132 |
October 28, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,232 | 2:04.0 | 183 | 930 | 21 | 168 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 150 | |
| r: 1:00 | 108 | ||||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 26 | 162 | |
| r: 1:30 | 95 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 170 | |
| r: 2:00 | 33 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 21 | 171 | |
| r: 2:30 | 37 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 19 | 175 | |
| r: 3:00 | 35 | ||||||
| 3:30.0 | 806 | 2:10.2 | 158 | 844 | 18 | 176 | |
| r: 3:30 | 32 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 22 | 178 | |
| r: 4:00 | 428 | ||||||
| r768 |
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Workout Graph
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