Mark Raley 500m row
500
Meters
1:42.8
Time
1:42.8
Pace
38
Calories
86
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 46 |
| Stroke Count | 80 |
| Drag Factor | 106 |
August 12, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 46 | 86 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 53 | 86 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 52 | |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 44 | |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 45 | |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 40 |
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Workout Graph
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