Mark Raley v1:00/2:00r...9 row
6,095
Meters
25:00.0
Time
2:03.0
Pace
391
Calories
164
Heart Rate
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,789 |
| Overall Time | 43:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 117 |
September 02, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,095 | 2:03.0 | 188 | 946 | 26 | 164 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 131 | |
| r: 2:00 | 331 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 153 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | 161 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | 170 | |
| r: 2:00 | 52 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 | 174 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 28 | 173 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | 173 | |
| r: 2:00 | 166 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 173 | |
| r: 2:00 | 194 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 169 | |
| r: 2:00 | 331 | ||||||
| r1,694 |
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Workout Graph
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