Mark Raley v2:00/1:00r...6 row
3,011
Meters
12:00.0
Time
1:59.5
Pace
197
Calories
162
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 127 |
August 27, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1004 | 26 | 162 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 148 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 153 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 162 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | 168 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 170 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 174 | |
| r: 1:00 | 64 | ||||||
| r497 |
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Workout Graph
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