Mark Raley v500m/2:00r...1 row
500
Meters
1:54.9
Time
1:54.9
Pace
34
Calories
152
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 517 |
| Overall Time | 3:54.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 128 |
December 11, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 152 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 152 | |
| r: 2:00 | 17 | ||||||
| r17 |
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Workout Graph
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