Mark Raley v1:00/1:00r...7 row
2,401
Meters
10:00.0
Time
2:04.9
Pace
152
Calories
164
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,485 |
| Overall Time | 17:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 117 |
January 02, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 19 | 164 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | 147 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 18 | 164 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 162 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 19 | 168 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 21 | 167 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 18 | 172 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 171 | |
| r: 1:00 | 14 | ||||||
| r84 |
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Workout Graph
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