Mark Raley 4:00 row
1,072
Meters
4:00.0
Time
1:51.9
Pace
76
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 123 |
August 20, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 27 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 |
| 4:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.